Product

Steelhead and rainbow trout are not only delicious, but also a nutritious choice!

Trout is one of the most nutritious proteins to serve your family. Our trout is:

Low in sodium and calories

While trout is light on calories, it’s jam packed with flavour and taste!

Rich in vitamins, minerals, and Omega-3 and Omega- 6

Trout contributes to a healthy diet with 340% of the daily recommended value of Vitamin B, 30% of Vitamin D, and 62% of Selenium.

Trout Nutrition

Trout is one of the most nutritious proteins to serve your family. Our trout is low in sodium and calories, yet extremely high in vitamins and minerals, as well as omega 3 and omega 6.

You can expect this health value from all trout raised and farmed responsibly, regardless of farm versus wild capture fish.

Aside from the nutritional value, trout offers a great entry-level cooking experience for those new to preparing fish.

Nutrition Facts
Valeur nutritive

Per__(170 g)

pour__(170 g)

Calories 320

% Daily Value *

% Valeur quotidienne*

Fat/Lipides 21 g

28 %

Saturated / satures 4 g

+ Trans / trans 0.1 g

21 %

Polyunsaturated / polyinsatures 6 g

Omega-6 / omega-6 3.5 g

Omega-3 / omega-3 2.5 g

Monounsaturated / monoinsatures 10 g

Carbohydrate / Glucides 0 g

Fibre / Fibres 0 g

0 %

Sugars / Sucres 0 g

0 %

Protein / Proteines 32 g

Cholesterol / Cholesterol 95 g

Sodium 55 g

2 %

Potassium 650 mg

14 %

Calcium 100 mg

8 %

Iron / Fer 0.5 mg

3 %

Vitamin D / Vitamin D 6 ug

30 %

Folate 8 ug DFE / EFA

2 %

Vitamin B₁₂ / Vitamin B₁₂ 8.15 ug

340 %

Selenium / Selenium 34 ug

62 %

* 5% or less is a little 15% or more is a lot

* 5% ou moins c'est peu. 15% ou plus c'est beaucoup

a piece of freshly prepared rainbow trout

Dyes

Our fish do not contain dyes. They obtain their pink flesh colour from astaxanthin- a powerful antioxidant!

Low in mercury

Testing has consistently shown that our trout have < 0.01ppm of mercury, which is not only safe to eat but is well under the regulated amount!